And since meditation has several spiritual worlds, for example
(Calm the breath through focus and physical energy control), thus becoming important to discuss this important topic because everyone wants success and comfort at the same time and in daily life.
So I would like to tell you to forget everything you know about meditation.
Our theme for this day is based primarily on reaching a very simple goal by making meditation an accessible and enjoyable practice that enables us to extract its positive and great benefits and thus reflect on our overall state of mind
1. Prejudices hovering over meditation
When we hear the word "meditation," the simple meaning that comes to mind is just a misunderstanding of this word.
It is no good for you to shave your heads and make a fire, or burn incense in large quantities or burn hundreds of candles, or sit in the form of a lotus flower or you can sing .in the form of monks
The question of meditation is, in fact, an ability to focus on the sensations we feel, both physically and psychologically
It enables us primarily to increase the ability to process cognition, to connect ourselves with our emotions and feelings. Silence, slowness and concentration are certainly part of meditation, but they are not the only ones
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2 - enjoy the landscape
For example in a place full of greens such as forests and plains that allow you to unleash natural meditation that is easy to mix with the conscious mind and The unconscious by restores the body for relaxing and succeeds in meditation
The purpose of this method is simply to devote time to it, by stepping out of the daily physical preoccupations, in order to unleash our mind and mind so as to take the opportunity to explore the reality of our inner regions
3- Enjoy listening to music
The music has a magical and powerful feel for relaxation and a sense of happiness with the see hope of happy things in your life and especially the quiet jazz music you can hear anywhere in the house, in the car or at work
4 - Dance with music
When dancing with the right music, whether a quiet dance or a high-level dance, especially in concerts, events or clubs, creates an atmosphere of fun and rush to adrenaline, which contributes to public happiness, whether you dance or watch dancing. Dance is very fun and beautiful
